Enjoy a scenic walk or run around Grays Lake
Be inspired by other patriotic supporters of our veterans and military personnel who defend our nation
Experience the camaraderie and spirit of hundreds of fellow Iowans who honor our heroes and make an impact in their community
CELEBRATE OUR VETERANS & 250 YEARS OF AMERICA
SATURDAY,
MAY 16, 2026
Gray’s Lake Park | Des Moines
Race Registration Begins 0800 | Start Time 0900
The Stars Stripes Spirit 5K brings public awareness to the mental and physical health of our veterans.
Join us for a fun walk/run on Armed Forces Day - 05.16.26 - to say thank you. When you do, you deliver valuable resources and awareness to ensure our heroes get the support they deserve.
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WALK OR RUN FOR OUR VETS
It doesn’t matter if you want to run the fastest 5K or take a leisurely walk with friends. We are all in this together to support our heroes.
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SHOW OFF YOUR SPIRIT
Join us and share in the good that comes from Iowans who care about our veterans and love our flag and country.
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PATRIOTIC COSTUMES
Want to add a little fun to your run? Try to win our Most Patriotic runner prize with a special costume that celebrates America.
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MAKE A DIFFERENCE
Your participation helps veterans in Iowa, reinforces our commitment to them, and encourages our youth to honor their service.